![]() You can then start to cut down or eliminate those foods that are causing gastrointestinal upset. These are worth covering in more detail: Lifestyle and Diet ChangesĪs mentioned, it may be useful to keep a food diary and write down whether your symptoms are more severe or less severe with certain food. CONSERVATIVE TREATMENTSĪs well as general advice, there are a few specific irritable bowel syndrome treatments and changes you can make which are particularly good and that you can test to see if they have a positive impact on your symptoms. These include reducing symptoms such as bloating, cramps and breaking wind reducing diarrhoea and relieving constipation. There are additional measures you can take to reduce your symptoms and these can be found in the other sections of the website. Drinking excessive amounts of alcohol or fizzy drinks.Drinking more than 3 cups of tea or coffee daily. ![]() Eating more than 3 portions (80g each) of fresh fruit each day can also cause problems – be sure to include fresh vegetables in your diet too.Cut out fatty, spicy or processed foods as much as you can.Try not to eat too quickly – chew each mouthful properly.Avoid having meals at irregular times or intervals, or missing them altogether. ![]() These are all worth avoiding to see if that improves things. Similarly, there may be foods and habits which worsen your symptoms.
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